New Address!

As of:

Monday​ 1st ​October 2018

I will be operating from a new address!
My new address will be:

Glendale

Ghyll Road

Crowborough

East Sussex

TN6 1SU

If you would like to contact Claire regarding the change or anything else then please get in touch.

Rejuvenation Juice Cleanse

Rejuvenation Juice Cleanse

Saturday​ 22nd ​September – ​Wednesday 26th ​September 2018
​Undertaking a short to medium length juice fast is one of the fastest and most powerful ways to heal the body of illness, lay a foundation for lifelong health and literally regenerate the body from the inside out.
Juice fasting is ​your​ choice to abstain from food for a ​number of days​, instead​ choosing to​ consume healthy, vegetable based juices. Choosing to juice helps your body to pre-digest nutrients in the food, which increases absorption and​ rests your digestion.
​Intermittent or periodic fasting helps reduce obesity, hypertension, asthma and rheumatoid arthritis. Thus, fasting has the potential to delay age​ing and help prevent and treat diseases while minimising the side effects caused by chronic dietary interventions.

Juice Fasting​ with Claire

​I will be holding my next Juice Fast from Saturday​ 22nd ​September – ​Wednesday 26th ​September 2018 for 3, 4 or 5 days.​
The investment for the Juice Fast is yet to be confirmed.

Recommended Reading

​T​he Transformational Power of Fasting by Stephen Harrod Buhner.
If you are interested in Juice Fasting​ with Claire then please get in touch.

Retreat Day Mindfulness & Yoga

Retreat Day Mindfulness & Yoga

Sunday 2nd September – 10am-3pm

Location: Churchside, Crowborough TN6 1XW
with Claire Amos and Caroline Wright

  • An opportunity to enjoy a mindful mix of gentle yoga and mindful meditation guided practice
  • An opportunity to enjoy practices of mindful meditation
  • Space to rest for a protected period of time
  • An opportunity to discuss and share any challenges
  • A light lunch and sweet treats included

Investment £50 per person (refreshments included)
To book call Caroline on 07855 731416 or Claire on 07545 627478.

Gardening For The Mind Workshop

Gardening For The Mind Workshop

Wednesday 6th June 2018 – 10am-1pm

Location: Churchside, Crowborough TN6 1XW
with Caroline Wright & Alison Marsden

Gardening For The Mind Workshop
The workshop is a unique workshop blending the wellbeing benefits of Mindfulness and Gardening.
You’ll learn how to cultivate the seeds of self-care and nourish your mind in nature. Plus you’ll take away a potted planter!
Investment £25/person (refreshments included)
To book call Caroline on 07855 731416 or Alison on 07803 045327.

Download Flyer »

YogaArt – Free & Release Your Inner Hinderances

Tuesday 8th May 2018 – 10am-3pm

Location: Churchside, Crowborough
Facilitators: Claire Amos and Ambi Ladanyi
NB: This is rescheduled from the postponed date on 27th February
The day workshop endeavours to support you in freeing and releasing inner hindrances by way of working physically (in yoga) and creatively (in art).
Ambi is an artistic counsellor. This day is designed for people with all abilities and backgrounds in yoga and art. We are putting yoga and art together to allow self exploration in a wholesome way.
It is limited to 6 people and costs £50/person (healthy veggie lunch included)
(deposit required at booking).
Contact: claire@claireamos.co.uk
artlifecycle.yolasite.com
Wear loose clothing on the day and all materials/equipment are provided.
Download Flyer »

The Rejuvenative Power of Fasting

Saturday​ 7th ​October – ​Wednesday 11th ​October 2017
​Undertaking a short to medium length juice fast is one of the fastest and most powerful ways to heal the body of illness, lay a foundation for lifelong health and literally regenerate the body from the inside out.
Juice fasting is ​your​ choice to abstain from food for a ​number of days​, instead​ choosing to​ consume healthy, vegetable based juices. Choosing to juice helps your body to pre-digest nutrients in the food, which increases absorption and​ rests your digestion.
​Intermittent or periodic fasting helps reduce obesity, hypertension, asthma and rheumatoid arthritis. Thus, fasting has the potential to delay age​ing and help prevent and treat diseases while minimising the side effects caused by chronic dietary interventions.

Juice Fasting​ with Claire

​I will be holding my next Juice Fast from Saturday​ 7th ​October – ​Wednesday 11th ​October 2017 for 5 days.​
The investment for the 5 day Juice Fast is yet to be confirmed.

Recommended Reading

​T​he Transformational Power of Fasting by Stephen Harrod Buhner.
If you are interested in Juice Fasting​ with Claire then please get in touch.

Walking Workshop with Yoga in Mind

Saturday 19th August at 10.00am
We will be exploring walking posture and finding an easeful way to maintain an upright gait without compression or tension in the spine. On arrival we shall be creating a connection to the ground, followed by a few openers for the legs, hips and a general light limber up. Whilst walking we will explore different valuable techniques of which you can take away with you and continue to practice in your daily lives. They’ll be the odd asanas (postures) along the way, maybe replicating Tree pose with your fellow trees!
Having a good and easeful posture gives us so much freedom to move and decreases pressure on the discs (e.g.: sitting in cars or sofas squash the spinal discs in the lumber, and leaning forward adds strain to the upper back, for example sitting at a desk typing with head forward (as I am doing now!). Let’s find out how we need to stand, walk and sit.
Our venue outside to be confirmed, but in rural Crowborough area followed by tea and snacks at a beautiful nearby cafe if you would like to come. Dogs permitted but only providing they are well behaved and can be OFF lead, (this is because I want you to walk without having a dog tugging at the lead) and are good with the sheep as there may be some around (TBC), otherwise please leave them at home.
Please let me know if you are interested in attending. Your investment in this is just £20 plus your tea/snacks/lunch at the cafe. If the weather is horrendous we may need to reschedule.
I will endeavour to finish back at the starting point at noon and then go on to the cafe for a chat and more questions that you may have. I look forward to hearing back from you, any questions too….
Namaste
Claire McLellan
www.clairemclellanyoga.co.uk

My new website is live!

My new website is now live and there are a few improvements for your viewing pleasure. Here’s a quick run through the changes so far…

Responsive design

The new website design us fully responsive, shrinking and stretching to fit whichever device and operating system you are using, making it much easier to view information, classes and articles on your phone and tablet.

A new look

My whole website has had a full makeover – hope you like it! You can still navigate your way around the site in just the same way, but hopefully you’ll find access. Looking for information about treatments, classes and retreats? You’ll find everything you need under the relevant tabs.

Let us know what you think

I would love to hear your feedback, so if you see a bug that needs fixing please let us know, or if you just want to share your thoughts then I love to hear that too 🙂

Thank you…

…to all my friends and clients who have helped contribute to the site – I really could not have done it without you 🙂

With love from

Claire x

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