Tension and Trauma Release Exercise Workshop

Trauma Release Exercises Workshop

Saturday 24th June 2023

2pm – 4pm

On Saturday 24th of June, I will be running a TRE workshop at Tranquility Yoga for 2 hours from 2pm.

Tension & Trauma Release Exercises (TRE) are a simple series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE safely activates a natural reflex mechanism of shaking or vibrating that releases tension and calms the nervous system. Activated in a safe controlled way the body is encouraged back to a state of balance.

Benefits include reduced worry/anxiety, improved sleep, less conflict, and reduced symptoms of PTSD.

TRE is designed as a self-help tool.

The price for the 2 hour TRE Workshop is £30.

I look forward to seeing you there!

Claire x

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