Saturday 24th June 2023
2pm – 4pm
On Saturday 24th of June, I will be running a TRE workshop at Tranquility Yoga for 2 hours from 2pm.
Tension & Trauma Release Exercises (TRE) are a simple series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE safely activates a natural reflex mechanism of shaking or vibrating that releases tension and calms the nervous system. Activated in a safe controlled way the body is encouraged back to a state of balance.
Benefits include reduced worry/anxiety, improved sleep, less conflict, and reduced symptoms of PTSD.
TRE is designed as a self-help tool.
The price for the 2 hour TRE Workshop is £30.
I look forward to seeing you there!