Saturday 11th March 2023
On 11th of March, I will be doing a talk and workshop at Tranquillity Yoga called “Fasting – A Holistic Approach”.
In my talk, I will discuss the many benefits of Water Fasting and the scientific evidence to support this. I will also provide information on how to safely and effectively Fast, including tips on preparing for a Fast and what to expect during a Fast.
In addition to the talk, I will also be leading a Workshop on tools to support Fasting. I will discuss how to nourish your body whilst fasting, as well as tips on how to support your body during a Fast through proper hydration, supplementation, and exercise.
Overall, my talk and workshop will provide participants with a comprehensive understanding of Water Fasting and the tools they need to support their Fasting journey.
I look forward to seeing you there!
Claire x
