Yoga for Your Health
The practice of yoga will help you to coordinate your breathing, your mind, and your body. It will encourage natural balance, both internally and externally, and it helps to promote feelings of relaxation and ease.
Practising yoga is a great way to boost your health and wellbeing.
Yoga means union. It relates to uniting your mind, body and breath to work together, this can be thought of as whole body mindfulness.
Positive side effects of yoga include:
- encouraging natural balance, both internally and externally
- promoting a sense of relaxation and ease in body and mind
- improved posture and body alignment
- healthy organs
In my classes, I offer students a variety of postures, movement and stretches which help to safely strengthen and flex the body. We also work with breath awareness, relaxation and meditation. As you start to experience greater ease in your physical body, you are able to sit comfortably for longer, thus enabling you to delve more deeply into meditation and stillness of the mind.
I am a qualified Yoga Teacher and a member of The British Wheel of Yoga. I am passionate about teaching yoga in a safe, well-instructed manner and my classes are suitable for all abilities.