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Yoga for Your Health

The practice of yoga will help you to coordinate your breathing, your mind, and your body. It will encourage natural balance, both internally and externally, and it helps to promote feelings of relaxation and ease.

Practising yoga is a great way to boost your health and wellbeing.

Yoga means union. It relates to uniting your mind, body and breath to work together, this can be thought of as whole body mindfulness.

Positive side effects of yoga include:

  • encouraging natural balance, both internally and externally
  • promoting a sense of relaxation and ease in body and mind
  • improved posture and body alignment
  • healthy organs

In my classes, I offer students a variety of postures, movement and stretches which help to safely strengthen and flex the body. We also work with breath awareness, relaxation and meditation. As you start to experience greater ease in your physical body, you are able to sit comfortably for longer, thus enabling you to delve more deeply into meditation and stillness of the mind.

I am a qualified Yoga Teacher and a member of The British Wheel of Yoga. I am passionate about teaching yoga in a safe, well-instructed manner and my classes are suitable for all abilities.

I have qualified yoga teachers assisting in both classes which ensures a suitable level of attention for all students providing a very safe and supported environment.

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Yoga Classes

I offer 2 regular 90 minutes of yoga per week in person at Crowborough Community Centre or take part from the comfort of your home via zoom. Flowing through a series of strength and focused exercise, complemented with deep breathing and calming of the mind.

£11 per class for a block up to 8 weeks or £14 per class for drop-in. If you are joining the class via zoom it will be £5 per class.

Qualified Assisting Teachers

I have an assistant helping in both classes which ensures a suitable level of attention for all students. Claire McLellan, who is also a qualified Yoga Teacher assists on a Friday morning class and Steven Wheaton, who is is a qualified BWY teacher, assists on Thursday evening class.

Upcoming Thursday Evening Classes &
Friday Morning Classes

Venue: Crowborough Community Centre
Thursday 3rd September 2020 7:00pm - 8:30pm Main Hall
Friday 4th September 2020 9:00am - 10:30am Main Hall
Thursday 10th September 2020 7:00pm - 8:00pm Main Hall
Friday 11th September 2020 9:00am - 10:30am Main Hall
Thursday 17th September 2020 7:00pm - 8:30pm Main Hall
Friday 18th September 2020 9:00am - 10:30am Main Hall
Thursday 24th September 2020 7:00pm - 8:30pm Main Hall
Friday 25th September 2020 9:00am - 10:30am Main Hall
Thursday 1st October 2020 7:00pm - 8:30pm Main Hall
Friday 2nd October 2020 9:00am - 10:30am Main Hall
Thursday 8th October 2020 7:00pm - 8:30pm Main Hall
Friday 9th October 2020 9:00am - 10:30am Main Hall
Thursday 15th October 2020 7:00pm - 8:30pm Main Hall
Friday 16th October 2020 9:00am - 10:30am Main Hall
Thursday 22nd October 2020 7:00pm - 8:30pm Main Hall
Friday 23rd October 2020 9:00am - 10:30am Main Hall

Download a booking form

Please download a booking form and send the completed form together with a cheque for £88.00 payable to ‘Claire Amos’ and return it to Claire at your Yoga class. Bank details can be found on the attached form.

Lockdown Update

I am available for face-to-face appointments from 3rd December onwards.

I am still offering video consultations.

Please contact me if you have any queries or need any advice.

Claire x