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Yoga for Your Health

The practice of yoga will help you to coordinate your breathing, your mind, and your body. It will encourage natural balance, both internally and externally, and it helps to promote feelings of relaxation and ease.

Practising yoga is a great way to boost your health and wellbeing.

Yoga means union. It relates to uniting your mind, body and breath to work together, this can be thought of as whole body mindfulness.

Positive side effects of yoga include:

  • encouraging natural balance, both internally and externally
  • promoting a sense of relaxation and ease in body and mind
  • improved posture and body alignment
  • healthy organs

In my classes, I offer students a variety of postures, movement and stretches which help to safely strengthen and flex the body. We also work with breath awareness, relaxation and meditation. As you start to experience greater ease in your physical body, you are able to sit comfortably for longer, thus enabling you to delve more deeply into meditation and stillness of the mind.

I am a qualified Yoga Teacher and a member of The British Wheel of Yoga. I am passionate about teaching yoga in a safe, well-instructed manner and my classes are suitable for all abilities.

I have qualified yoga teachers assisting in both classes which ensures a suitable level of attention for all students providing a very safe and supported environment.

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Yoga Classes

I offer 2 regular 90 minutes of yoga per week in person at Crowborough Community Centre or take part from the comfort of your home via zoom. Flowing through a series of strength and focused exercise, complemented with deep breathing and calming of the mind.

£11 per class for a block up to 8 weeks or £14 per class for drop-in. If you are joining the class via zoom it will be £5 per class.

Qualified Assisting Teachers

I have an assistant helping in both classes which ensures a suitable level of attention for all students. Claire McLellan, who is also a qualified Yoga Teacher assists on a Friday morning class and Steven Wheaton, who is is a qualified BWY teacher, assists on Thursday evening class.

Upcoming Thursday Evening Classes &
Friday Morning Classes

There will be two 6-week blocks of classes leading up to Easter. We will then have a 2-week break for Easter.
Venue: Crowborough Community Centre
Thursday 7th January 2020 7:00pm - 8:30pm Main Hall
Friday 8th January 2020 9:00am - 10:30am Main Hall
Thursday 14th January 2020 7:00pm - 8:00pm Main Hall
Friday 15th January 2020 9:00am - 10:30am Main Hall
Thursday 21st January 2020 7:00pm - 8:30pm Main Hall
Friday 22nd January 2020 9:00am - 10:30am Main Hall
Thursday 28th January 2020 7:00pm - 8:30pm Main Hall
Friday 29th January 2020 9:00am - 10:30am Main Hall
Thursday 4th February 2020 7:00pm - 8:30pm Main Hall
Friday 5th February 2020 9:00am - 10:30am Main Hall
Thursday 11th February 2020 7:00pm - 8:30pm Main Hall
Friday 12th February 2020 9:00am - 10:30am Main Hall

Download a booking form

Please download a booking form and send the completed form together with a cheque for £66.00 payable to ‘Claire Amos’ and return it to Claire at your Yoga class. Bank details can be found on the attached form.

Venue: Crowborough Community Centre
Thursday 18th February 2020 7:00pm - 8:30pm Main Hall
Friday 19th February 2020 9:00am - 10:30am Main Hall
Thursday 25th February 2020 7:00pm - 8:00pm Main Hall
Friday 26th February 2020 9:00am - 10:30am Main Hall
Thursday 4th March 2020 7:00pm - 8:30pm Main Hall
Friday 5th March 2020 9:00am - 10:30am Main Hall
Thursday 11th March 2020 7:00pm - 8:30pm Main Hall
Friday 12th March 2020 9:00am - 10:30am Main Hall
Thursday 18th March 2020 7:00pm - 8:30pm Main Hall
Friday 19th March 2020 9:00am - 10:30am Main Hall
Thursday 25th March 2020 7:00pm - 8:30pm Main Hall
Friday 26th March 2020 9:00am - 10:30am Main Hall

Download a booking form

Please download a booking form and send the completed form together with a cheque for £66.00 payable to ‘Claire Amos’ and return it to Claire at your Yoga class. Bank details can be found on the attached form.

After this 6-week block of classes, there will be a 2 week break for Easter.

CORONAVIRUS Update

In light of the latest government announcements on 31st December, we won't be able to hold classes at Crowborough Community Centre with the hall closed until further notice.

The good news is I will still be running my two Yoga Classes via zoom - so you can join from the comfort of your home.

I will keep you posted as and when we can go face to face again. In the meantime, I look forward to seeing all your lovely smiley faces via zoom.

Please contact me if you have any queries or need any advice.

Claire x