Walking Workshop with Yoga in Mind

Saturday 19th August at 10.00am We will be exploring walking posture and finding an easeful way to maintain an upright gait without compression or tension in the spine. On arrival we shall be creating a connection to the ground, followed by a few openers for the legs, hips and a general light limber up. Whilst walking we will explore different valuable techniques of which you can take away with you and continue to practice […]

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