FREQUENTLY ASKED QUESTIONS:

What is TRE®?

TRE is an innovative series of seven exercises that safely activate a natural reflex of shaking or vibrating that releases muscular tension, switches off adrenaline and calms the nervous system. The body is encouraged to return back to a state of balance resulting in improved wellbeing.

Who can practice TRE®?

TRE is suitable for anyone over the age of 14 who is looking to manage stress, anxiety, or trauma. Whether you're recovering from a traumatic experience, dealing with chronic tension, or simply want to improve your overall well-being, TRE offers a safe and effective way to support healing. (14-18 Years must be accompanied by Parent/Guardian)

Do I need prior experience to try TRE®?

No experience is necessary to practice TRE. It’s designed to be accessible for beginners and people of all fitness levels. In supervised sessions, you will be guided through the process to ensure comfort and safety.

What can I expect in a TRE® session?

A typical TRE session starts with a series of easy-to-follow stretches to activate the tremor response. Once the body begins to shake, you will lie down and allow the tremors to move naturally through your body. You are in full control of the tremors at all times. Most people feel deeply relaxed afterwards, and some may experience an emotional or physical release.

Can TRE® feel overwhelming?

While many people find TRE relaxing and beneficial, some individuals may feel overwhelmed, especially if they’re new to the process or dealing with deep emotional or physical trauma. Practitioners are trained to support you in these situations, helping you regulate the intensity and feel safe during the experience.

What are the reported benefits of TRE®?

TRE offers a range of benefits, including:

• Reduced stress and anxiety
• Release of deep muscle tension se of deep muscle tension
• Improved relaxation and sleep
• Enhanced emotional resilience
• Greater body awareness and mindfulness
• Reduced muscle and back pain
• Increased flexibility

How many sessions do I need before I practice TRE® on my own?

To use TRE effectively as a self-help practice, it’s recommended to attend at least three supervised sessions. This helps you become familiar with the process, so you can practice safely and confidently on your own at home.

Can I use TRE® as part of my long-term self-care routine?

TRE is designed to be a self-help practice that, once learned, can be used throughout one’s life thereby continuously supporting and promoting personal health and wellness.

How do I get started with TRE®?

You can begin by attending one of my group workshops or booking a 1:1 session (if you have deep unresolved traumas, 1:1 sessions are recommended.) My sessions are designed to guide you through the process in a safe, supportive environment.

For any further information, please do not hesitate to contact me.

To learn more:

TRE® - Tension & Trauma Releasing Exercises - Official Website (traumaprevention.com)

Please watch these videos by Dr. David Bercelli to learn more about TRE.