Recommended by Claire
Here I share with you my recommendations to help with your own spiritual journey.
T.R.E.
The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself
by Tim Desmond
T.R.E.
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
by Bessel van der Kolk
T.R.E.
Trauma Releasing Exercises (TRE): A revolutionary new method for stress/trauma recovery
by David Berceli
Fasting
Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
by Dr. Mindy Pelz
FASTING
The Transformational Power of Fasting: The Way to Spiritual, Physical, and Emotional Rejuvenation
by Stephen Harrod Buhner
Fasting
The Oldest Cure in the World: Adventures in the Art and Science of Fasting
by Steve Hendricks