Practising yoga helps to coordinate the breath, mind and body and encourages balance, both internally and externally. It helps to promote feelings of relaxation and ease. Yoga offers students postures, movement and stretches which help to safely strengthen and flex the body. Yoga also works with breath awareness, relaxation and meditation.
The Sanskrit word yoga means ‘union’.
I am a qualified Yoga Teacher and a member of The British Wheel of Yoga. I am passionate about teaching yoga in a safe, well-instructed manner and my classes are suitable for all abilities.
I have an assistant helping in both classes which ensures a suitable level of attention for all students. Claire McLellan, who is also a qualified Yoga Teacher assists on a Friday morning class and Steven Wheaton, who is training to be a BWY teacher, assists on Thursday evening class.
Yoga can be beneficial in many ways. People can experience a sense of well being and have better sleep and less anxiety. Regular practice also improves concentration as well as your posture, flexibility, core and peripheral strength. The functions of the lungs and cardiovascular system are enhanced too.
I also include health insights into the classes that I teach.
I teach 2 regular classes each week.
- Thursday Evenings from 7:15am – 8:45pm at Crowborough Community Centre
- Friday morning from 9:00am – 10:30am at Crowborough Community Centre.
Please see below for details.
I am available to teach other private classes/workshops and one-to-one teaching.
The investment will be £11.00 per class when paying for this block of 7 weeks. If you prefer to pay-as-you-go then the rate is £14.00 per class.
Thursday Evening Classes
Here are the dates and times for the current block of Thursday evening classes:
Meeting Room 1 or Dance Studio
|Thursday||7 Nov 2019||7.15pm||–||8.45pm|
|Thursday||14 Nov 2019||7.15pm||–||8.45pm|
|Thursday||21 Nov 2019||7.15pm||–||8.45pm|
|Thursday||28 Nov 2019||7.15pm||–||8.45pm|
|Thursday||5 Dec 2019||7.15pm||–||8.45pm|
|Thursday||12 Dec 2019||7.15pm||–||8.45pm|
|Thursday||19 Dec 2019||7.15pm||–||8.45pm|
Friday Morning Classes
Here are the dates and times for the current block of Friday morning classes:
|Friday||8 Nov 2019||9.00am||–||10.30am|
|Friday||15 Nov 2019||9.00am||–||10.30am|
|Friday||22 Nov 2019||9.00am||–||10.30am|
|Friday||29 Nov 2019||9.00am||–||10.30am|
|Friday||6 Dec 2019||9.00am||–||10.30am|
|Friday||13 Dec 2019||9.00am||–||10.30am|
|Friday||20 Dec 2019||9.00am||–||10.30am|
Please download a booking form here and send the completed form together with a cheque for £77.00 payable to ‘Claire Amos’ and return it to Claire at your Yoga class. Bank details can be found on the attached form.
Alternatively, you can send these to Claire Amos, Glendale, Ghyll Road, Crowborough, East Sussex TN6 1SU
What to wear
Loose fitting clothing including a few layers. I advise you not to eat for at least one hour before attending a class.