Water-Only Fasting
“Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself.” – Rumi
My introduction to fasting came to me when I took part in a 10-day water fast 15 years ago. This was my initial inspiration for using fasting as a healing and healthy activity. My subsequent learning about fasting has come through my own experience which includes 10 years of routine seasonal fasts. Moreover, in the last 7 years, I have held retreats to support people through their own fasting.
My personal and professional realization is that fasting encourages the body to heal and repair itself!
I have created a retreat Centre which opened in 2021 where I hold these fasting holidays.
My fasting retreats will offer:
- Small groups so individual needs can be honoured.
- Comfortable outdoor living in our field and forest garden with dwelling in yurts and other low-impact structures.
- Water fasts last between 3-5 days as this period of time is necessary for the body to enter a different metabolic state (i.e. ketosis).
- A biophilic approach; recognizing that being part of a healthy natural environment is one of the best portals to our own nature and healing.
- I use a simple natural approach with an emphasis on nurture, where, yoga, sauna, and bodywork treatments are part of the daily routine. There are plenty of opportunities to rest and restore.
- You will be well supported and nurtured during this transformative time.
Zoom Consultations
I offer virtual one to one consultations and mentor support if you choose to fast at home. Please contact me for further information.
Water-Only Fasting Retreats In Devon
Our retreats are in Mid-Devon on a 3-acre plot of open field and woodland leading down to a river. Most of the retreats are 5 days, however, we occasionally have a 3 day or 4 day retreats.
Your care will be individualised within a small group with a maximum of 5 people.
Daily Schedule includes:
- Movement, breath work, reflection and meditation
- Daily body work therapy (either Massage, Cranio Sacral Therapy, or Chiropractic Care)
- Sauna
- Plenty of nurturing time
- Art facilities
Activities are centred around a large communal yurt.
Your individual accommodation will be in a yurt or a campervan. Both are very comfortable.
N.B.: We ensure you have eaten before you leave.
Booking
PRIOR TO COMMITMENT/SECURING YOUR PLACE
You will need to complete a health/wellbeing questionnaire. Once this is completed, we will arrange a one-to-one video call with you to establish how we can best meet your needs. During the call we can answer any questions you have regarding the retreat.
5 DAY RETREATS - £925.00
To secure a place a non-refundable deposit of £462.50 is payable
4 DAY RETREATS - £760.00
To secure a place a non-refundable deposit of £380.00 is payable.
3 DAY RETREATS - £585.00
To secure a place a non-refundable deposit of £292.50 is payable.
Home Fasting
Alternatively, if the retreat is not for you, I offer an individualised basic online support package, which includes an initial zoom call and daily support during your fasting experience.
Prices start from £125.00 for a 3 day fast. For longer fasts price will be discussed during Zoom call.
If you have any health concerns regarding water-only fasting, please contact me to make a telephone or video call appointment. The cost of this appointment is £65.00 for up to half an hour.
If you would like to be included in my ‘fasting related community hub’, please let me know and I will add you to the list to receive emails.
Please let me know if you require any further information.
Email: claire@claireamos.co.uk
Recommended Reading
Fasting
Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
by Dr. Mindy Pelz
Fasting
Trauma Releasing Exercises (TRE): A revolutionary new method for stress/trauma recovery
by Stephen Harrod Buhner
Fasting
The Oldest Cure in the World: Adventures in the Art and Science of Fasting
by
