Water-Only Fasting
“Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself.” – Rumi
My introduction to fasting came to me when I took part in a 10-day water fast 15 years ago. This was my initial inspiration for using fasting as a healing and healthy activity. My subsequent learning about fasting has come through my own experience which includes 10 years of routine seasonal fasts. Moreover, in the last 7 years, I have held retreats to support people through their own fasting.
My personal and professional realization is that fasting encourages the body to heal and repair itself!
I have created a retreat Centre which opened in 2021 where I hold these fasting holidays.
My fasting retreats will offer:
- Small groups so individual needs can be honoured.
- Comfortable outdoor living in our field and forest garden with dwelling in yurts and other low-impact structures.
- Water fasts last between 3-5 days as this period of time is necessary for the body to enter a different metabolic state (i.e. ketosis).
- A biophilic approach; recognizing that being part of a healthy natural environment is one of the best portals to our own nature and healing.
- I use a simple natural approach with an emphasis on nurture, where, yoga, sauna, and bodywork treatments are part of the daily routine. There are plenty of opportunities to rest and restore.
- You will be well supported and nurtured during this transformative time.
WATER-ONLY FASTING TALKS
If you're interested in having me speak at an event in the future, please feel free to reach out to me. I'd be happy to consider all opportunities.
Zoom Consultations
I offer virtual one to one consultations and mentor support if you choose to fast at home. Please contact me for further information.
Water-Only Fasting Retreats In Devon
Our retreats are in Mid-Devon on a 3-acre plot of open field and woodland leading down to a river. Most of the retreats are 5 days, however, we occasionally have a 3 day retreat.
Your care will be individualised within a small group with a maximum of 5 people.
Daily Schedule includes:
- Movement, breath work, reflection and meditation
- Daily body work therapy (either Massage, Cranio Sacral Therapy, or Chiropractic Care)
- Sauna
- Plenty of nurturing time
- Art facilities
Activities are centred around a large communal yurt.
Your individual accommodation will be in a yurt or a campervan. Both are very comfortable.
N.B.: We ensure you have eaten before you leave.
Booking
PRIOR TO COMMITMENT/SECURING YOUR PLACE
You will need to complete a health/wellbeing questionnaire. Once this is completed, we will arrange a one-to-one video call with you to establish how we can best meet your needs. During the call we can answer any questions you have regarding the retreat.
5 DAY RETREATS - £925.00
To secure a place a non-refundable deposit of £462.50 is payable
3 DAY RETREATS - £585.00
To secure a place a non-refundable deposit of £292.50 is payable.
Home Fasting
Alternatively, if the retreat is not for you, I offer an individualised basic online support package, which includes an initial zoom call and daily support during your fasting experience.
Prices start from £125.00 for a 3 day fast. For longer fasts price will be discussed during Zoom call.
If you have any health concerns regarding water-only fasting, please contact me to make a telephone or video call appointment. The cost of this appointment is £65.00 for up to half an hour.
If you would like to be included in my ‘fasting related community hub’, please let me know and I will add you to the list to receive emails.
Please let me know if you require any further information.
Email: claire@claireamos.co.uk
Recommended Reading
Fasting
Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
by Dr. Mindy Pelz
Fasting
Trauma Releasing Exercises (TRE): A revolutionary new method for stress/trauma recovery
by Stephen Harrod Buhner
Fasting
The Oldest Cure in the World: Adventures in the Art and Science of Fasting
by
