Yoga for Your Health
The practice of yoga will help you to coordinate your breathing, your mind, and your body. It will encourage natural balance, both internally and externally, and it helps to promote feelings of relaxation and ease.
Practising yoga is a great way to boost your health and wellbeing.
Yoga means union. It relates to uniting your mind, body and breath to work together, this can be thought of as whole body mindfulness.
Positive side effects of yoga include:
encouraging natural balance, both internally and externally
promoting a sense of relaxation and ease in body and mind
improved posture and body alignment
healthy organs
As a qualified yoga teacher and member of the British Wheel of Yoga, I’m passionate about teaching yoga in a safe and well-instructed manner. While I am not currently offering regular classes, I do hold workshops that are suitable for all abilities. You can find information about upcoming workshops on this page.
In my workshops, I guide participants through a variety of postures, movements, and stretches designed to safely strengthen and flex the body. We also focus on breath awareness, relaxation, and meditation. As you experience greater ease in your physical body, you’ll find it more comfortable to sit for extended periods, allowing for deeper meditation and mental stillness.
I look forward to welcoming you to a workshop soon!
